Basketball Trainer Ganon Baker shows you several drills to improve passing with both hands.
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I think that this drill will help players to become more agressive in attacking the paint. This is because it targets the footwork of the player which is necessary in making quick bursts to the paint area. This will ensure a higher percentage of field goals in the long run.
If this drill is as effective as you say it is, how come not a lot of teams use this in their practice routine? While it looks good, maybe it is not applicable for many teams. I think it will depend on the kind of playing style that they have.
This passing drill seems easy to do, but you and your training partner must be fully coor